Blog

I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?

Oct 22, 2018

I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?

This is a huge problem a great deal of us go through … where all you want to do is Raid the Fridge like people rushing a "danfo" bus...

WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE

Ruby Agu

Sep 30, 2017

WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE

You are feeling a bit sluggish after a holiday of indulging, a big night out, or simply because your body is a little run down – yeah? …...

TO EAT, OR NOT TO EAT … before a workout that is

Ruby Agu

Jun 21, 2017

TO EAT, OR NOT TO EAT … before a workout that is

YES!!! - PLEASE, EAT!!! Myth: Working out on an empty stomach will help you burn more fat. LIE!!! Truth: You should always eat something...

5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP

Ruby Agu

Jun 7, 2017

5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP

Getting enough sleep can be the difference between a cranky, out of control you and a calm, in control you – trust me. It is during your...

6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE

Ruby Agu

Apr 18, 2017

6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE

So, Easter has come and gone, yeah? – and I can guess a lot of you went down strong on the food ehn? – LOL. And I bet now you are feeling...

5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT

Ruby Agu

Apr 12, 2017

5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT

We all know smoothies are awesome – yeah? .. as a matter of fact, I have a personal relationship with smoothie-ing “wink”. I believe so...

SPORTS BRAS – WHY, TYPES, AND DIFFERENCES

Ruby Agu

Jan 13, 2017

SPORTS BRAS – WHY, TYPES, AND DIFFERENCES

Ladies! – The Importance of wearing a good sports bra for any form of workout cannot be emphasized enough – right?

WHITE RICE, CHICKEN BREAST STEW, AND STEAMED SPINACH

Ruby Agu

Jan 4, 2017

WHITE RICE, CHICKEN BREAST STEW, AND STEAMED SPINACH

I wanted to go catch some Zs (yes- it knocked me out – LOL) after munching down this hearty awesomeness on a dish *Big Grin*, and I...

5 WAYS TO KEEP THE CHRISTMAS WEIGHT GAIN AT BAY

Ruby Agu

Dec 16, 2016

5 WAYS TO KEEP THE CHRISTMAS WEIGHT GAIN AT BAY

Oh Yes! … ‘tis the season to go ah–eating – hahaha Seriously though, we can’t explain it – it just happens … even to the fittest of the...

Ruby Agu

Nov 24, 2016

8 REASONS WHY YOU SHOULD WALK

Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks. Walking strengthens your heart Reduce...

CLEARER COMPLEXION? EAT THESE 5 SUPER FOODS

Ruby Agu

Nov 17, 2016

CLEARER COMPLEXION? EAT THESE 5 SUPER FOODS

You are not alone if you find yourself always sampling new face wash, Face Toners/Cleansers, Face Creams or even needing to always use...

GOT SHRIMPS? TRY MY SIMPLE JAZZY SHRIMP SALAD RECIPE

Ruby Agu

Oct 24, 2016

GOT SHRIMPS? TRY MY SIMPLE JAZZY SHRIMP SALAD RECIPE

I had some shrimps in my freezer, and when I was done executing the outcome of my light bulb moment (LOL), I decided to share with you....

Ruby Agu

May 19, 2016

6 BENEFITS OF COCONUT WATER

Coconut water is the ultimate thirst quencher and offers a tasty and healthy alternative to water. This pure liquid is packed with...

Ruby Agu

May 19, 2016

WATER MELON AND CUCUMBER SMOOTHIE

Whether you sip it by the poolside, as part of a cleanse, or pre- or post-workout, this smoothie will deliver a sweet, delicious dose of...

Ruby Agu

May 14, 2016

THE HIIT HANGOUT

Today the 14th of may 2016, residents of the Ikeja (Lagos, Nigeria) metropolis and its environs came out en mass to hangout with the HIIT...

Ruby Agu

May 12, 2016

MY PROTEIN AND I

I work out A LOT!!! And because there’s only so much protein I can get from my diet – PROTEIN YEAH? – How does it really help you lose...

Ruby Agu

May 11, 2016

THE PERFECT PUSHUPS – 1

Very Few exercises are more effective than this age old body-weight exercise. I know you think it’s tough right? Not to worry, I’ll...

Ruby Agu

May 9, 2016

7 WEIGHT LOSS MYTHS – BUSTED!!!

A lot has been said about losing weight, such that it can be hard to sort fact from fiction. Let’s uncover the truth to some common...

Ruby Agu

Feb 4, 2016

WORLD CANCER DAY 2016

Today is WORLD CANCER DAY. World Cancer Day is marked every February 4th to raise awareness of cancer and to encourage its prevention,...

Ruby Agu

Feb 3, 2016

9 CERVICAL CANCER WARNING SIGNS

Cervical Cancer (cancer of the cervix) is a type of cancer that develops in a woman’s cervix (the entrance to the womb from the vagina)....