I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?
This is a huge problem a great deal of us go through … where all you want to do is Raid the Fridge like people rushing a "danfo" bus...
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Ruby Agu
- Sep 30, 2017
WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE
You are feeling a bit sluggish after a holiday of indulging, a big night out, or simply because your body is a little run down – yeah? …...
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Ruby Agu
- Jun 21, 2017
TO EAT, OR NOT TO EAT … before a workout that is
YES!!! - PLEASE, EAT!!! Myth: Working out on an empty stomach will help you burn more fat. LIE!!! Truth: You should always eat something...
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Ruby Agu
- Jun 7, 2017
5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP
Getting enough sleep can be the difference between a cranky, out of control you and a calm, in control you – trust me. It is during your...
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Ruby Agu
- Apr 18, 2017
6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE
So, Easter has come and gone, yeah? – and I can guess a lot of you went down strong on the food ehn? – LOL. And I bet now you are feeling...
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Ruby Agu
- Apr 12, 2017
5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT
We all know smoothies are awesome – yeah? .. as a matter of fact, I have a personal relationship with smoothie-ing “wink”. I believe so...
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